Need Help Now?

For immediate & urgent care

If you live in the U.S. and need immediate assistance, experts are available 24/7. Call 911 if there’s immediate danger or a medical emergency.

Call the SAMHSA National Helpline at 1-800-662-4357 for substance abuse and mental health support.

Call or text 988 to reach the Suicide and Crisis Lifeline. Trained counselors are available 24/7 across the U.S.

Text HOME to 741-741 to reach a Crisis Text Line counselor anywhere in the U.S.

Learn how self-harm, suicidal thoughts, and conditions like depression affect people differently, and where to turn for help and hope.

Understand the warning signs of suicide, what to do in a crisis, and how to get help for yourself or someone else.

Learn why people self-harm, how to find safer ways to cope, and where to get support when you’re in pain.

Learn more about mental health conditions that affect mood, thinking, and well-being.

Support Others & Get Involved

Seeing someone you love in emotional crisis can be overwhelming. Learn how to recognize the warning signs and what to do in an emergency.