Tools & Materials
Recovery is easier when you have trusted information and real support. Below, you’ll find our evidence-based resources, educational materials, and peer support options.
Recovery takes more than treatment alone
These self-assessments, printable worksheets, recommended apps and websites, and support group resources can help you understand your symptoms, track your progress, and find community.
Whether you’re looking for guidance in daily coping, trusted digital tools for self-care, or a place to connect with others who understand, these tools are here to help you heal, learn, and move forward in your mental health journey.
Stand strong for someone who's struggling
Being there for someone struggling with their mental health can be a challenging but deeply rewarding experience. Learn the skills and strategies for being the ally your loved one needs.