Treatment options for mental health conditions

Treatment often means finding the right balance. What works for one person may not work the same for someone else, and that’s okay.

Safe, effective treatments for mental health conditions can include psychotherapy (talk therapy), medication, or, in some cases, brain stimulation. You and your health care provider can work together to create a plan that meets your needs, preferences, and goals. Recovery takes time. With proper treatment and support, recovery is possible.
 

Psychotherapy

Psychotherapy

Psychotherapy, or talk therapy, helps you understand thoughts, feelings, and behaviors related to mood disorders while developing healthy coping skills.

Medication

Medication

Medication can play an important role in treating mental health conditions, either alone or combined with psychotherapy.

Brain stimulation

Brain stimulation

Brain stimulation (neuromodulation) helps regulate mood through electrical or magnetic pulses and may benefit those not improving with therapy or medication.

Next steps for your care journey

Prepare for your appointments

Prepare for your appointments

Being prepared helps you get the most from your care. Review practical checklists to organize your thoughts, track your symptoms, and bring questions for your provider.

Finding the right provider

Finding the right provider

A variety of professionals can help you reach your mental health goals, from psychiatrists and psychologists to nurse practitioners, social workers, and counselors.

Need help right now?

Call or text the Suicide and Crisis Lifeline at 988 to talk with trained counselors, available 24/7. Support is available whenever you need it. 

Get help now
Tools & Materials
 

Mental health support tools & resources

Gain practical recovery support at your fingertips. Find evidence-based tools designed to help you manage symptoms, track your progress, and cope with difficult feelings.

Browse mental health resources