Building strength through support

Supporting someone with a mental health condition doesn’t have to be a grand gesture. It often begins with listening, showing up, and reminding someone that they’re not alone. Those acts of compassion, patience, and understanding can help people with mental health conditions feel less alone and more hopeful about recovery. 
 

Support someone with a mental health condition

Support someone with a mental health condition

Learn practical ways to encourage treatment, listen without judgment, and set healthy boundaries that protect your own well-being.

Support someone in crisis

Support someone in crisis

If someone you know is in crisis, it’s important to take the situation seriously. Find step-by-step guidance on recognizing warning signs, starting a conversation, and connecting the person to immediate help.

Raise awareness & fight stigma

Raise awareness & fight stigma

Mental health stigmas prevent many people from speaking up or seeking help. Discover how to raise awareness, share stories, and promote understanding.

Participate in mental health research

Participate in mental health research

Help shape the future of mental health care. Learn how clinical research works, who can join, and what to expect when participating in a study.

Need help right now?

Call or text the Suicide and Crisis Lifeline at 988 to talk with trained counselors, available 24/7. Support is available whenever you need it. 

Get help now

Mental health support tools & materials

Find evidence-backed tools to help someone manage their symptoms, track their progress, and explore ways to help them develop healthy habits to support their mental health. 

Explore mental well-being resources