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You can download or print these fact sheets and tools so you have them available to you at any time. Use the tools on your own, or bring them to your next appointment so you can go over them with your doctor.

Site Overview

Eisenberg Family Depression Center Toolkit Overview

Getting Started

Choosing A Therapist

First Meeting With Your Provider

Communicating with others

Preparing For Your Appointments

Preparing For Your Appointments Sample

Discussing Your Illness With Others

Discussing Your Illness With Others Sample

Important Contacts

Mental Health Conditions

Learn About Anxiety

Learn About Bipolar Disorder

Learn About Depression

When Depression Occurs With Other Medical Conditions

Seasonal Affective Disorder And Light Therapy

Medication

Weekly Medication Log

Weekly Medication Log Sample

Medication Wallet Reminder Card

Medication Wallet Reminder Card Sample

Psychotherapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Physical activity

Weekly Physical Activity Log

Weekly Physical Activity Log Sample

Exercise And Mental Wellness

Nutrition

Daily Food Diary

Daily Food Diary Sample

Nutrition And Depression

Sleep

Sleep And Your Mental Health

Two Week Sleep Diary

Two Week Sleep Diary Sample

Goal setting

Weekly Motivator

Weekly Motivator Sample

Goal Setting Worksheet

Goal Setting Worksheet Sample

Self-help, managing stress, and support

Comprehensive Daily Self Care Log

Comprehensive Daily Self Care Log Sample

Learn About Journaling

Journaling Tool

Positive Self Talk

Managing Stress

Learn About Mindfulness

Mindfulness In Everyday Life

Calm Breathing

Five Senses Mindfulness

Guided Imagery

Building Mindfulness Through Movement

Progressive Muscle Relaxation

Support Systems

Coping at work

Tips For Coping At Work

Clinical research

Questions to Ask About Participating In Clinical Research

Learn About Participating In Research