Self-Assessments, Guides & Worksheets
The Eisenberg Family Depression Center’s Toolkit includes downloadable and printable guides, tracking logs, and self-assessments to support you at every stage of your mental health journey.
Mental health support at your fingertips
These resources and tools are grounded in research and created with your well-being in mind. They can help you prepare for appointments, track your progress, and better understand your experiences with mood, sleep, or substance use.
Share these resources and tools with your health care provider, a friend, or a loved one to hold yourself accountable or to give someone the support they need.
Getting started
Finding the right mental health care and understanding what to expect are important first steps in your care journey. These guides can help you prepare for your first appointments and explore therapy options.
Communicating with others
Talking about your mental health isn’t always easy. Use these resources and tools to prepare for appointments, share your experience with others, and build a supportive network.
Self-assessments
These self-assessments are short quizzes designed to help you better understand your emotional well-being. These tools are not a diagnosis. Only a health care provider can provide an official diagnosis. Use these assessments to start conversations with your provider and track your progress over time.
Depression self-check tool
Wondering if you might have depression? Take this 9-question screening to understand your symptoms and find support.
Anxiety self-check tool
Wondering if you might have anxiety? This 2-minute assessment helps screen for symptoms of anxiety and track severity.
Insomnia self-check tool
Struggling with sleep? This quick 7-question tool helps you understand your sleep patterns and whether insomnia might be a factor.
Substance use self-check tool
Struggling with substance use? This brief assessment helps you reflect on your use of alcohol, tobacco, prescription medications, and other drugs, and whether they may be affecting your health.
Alcohol use self-check tool
Struggling with alcohol use? This short screening tool helps you reflect on your alcohol use and understand whether it may be affecting your health and well-being.
Mental health educational resources
Explore more information about different mental health conditions.
Medication
Tracking your medications helps you and your provider see what’s working and what might need adjustment. This tool makes it easier to manage treatment safely and consistently.
Healthy habits
Small lifestyle changes can make a big difference in your mental well-being. These resources and tools help you set goals, stay active, eat well, sleep better, and manage stress.
Staying active
Nutrition
Sleep
Relaxation and mindfulness
Clinical research
If you’re exploring clinical trials or research participation, take time to learn what to expect so you can make an informed decision.