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We all have good days and bad days. If you are feeling emotionally unwell, support and resources are available to help you get well.

This section of the Toolkit includes:

Note: If you need help immediately, call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to be connected with a trained counselor at a crisis center in the U.S. They are there for you 24/7/365.

Learn about it »

The more you know, the more you can do to overcome a mental illness.

Know your treatment options »

 There are a range of effective treatments and health professionals who can help you on the road to recovery.