Depression Center Toolkit

Need help right now?

Call or text the Suicide and Crisis Lifeline at 988 to talk with trained counselors, available 24/7. Support is available whenever you need it.

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Mental health conditions

Mental health conditions affect people differently. Knowing the signs and risk factors is the first step toward getting help.

Mental health treatments

Recovery looks different for everyone. With the right treatment mix of therapy, medication, and support, many people find what works best for them.

Recovery & wellness

Wellness starts with small steps. Learn ways to manage your condition, build support, and regain a sense of control. 

Tools & Materials

Practical tools to support your mental health

Get mental health support that meets you where you are. Discover trusted resources and tools to manage symptoms, track progress, and regain balance.

Browse mental health resources

Support Others & Get Involved

Stand strong for someone who’s struggling

Being there for someone struggling with their mental health can be a challenging but deeply rewarding experience. Learn the skills and strategies for being the ally your loved one needs.

Browse support and advocacy resources

Learn more about the Eisenberg Family Depression Center Toolkit

The Depression Center Toolkit is your online guide to understanding and managing mental health. Explore trusted tools, self-assessments, and resources for yourself or someone you care about.