Depression Center Toolkit
Information, tools, support, and resources to guide you through your mental health journey.
Our Depression Center Toolkit provides information, tools, support and resources to help individuals and families struggling with depression, anxiety or other mental health conditions.
Our Toolkit is a resource for people who are experiencing difficulties with mood, stress or anxiety, and can be especially helpful for those who have been recently diagnosed with and/or are receiving treatment for depression or other mental health conditions. We also offer resources for family members and caregivers who are looking to better understand depressive illness and related disorders.
The Toolkit was created by experts from the Eisenberg Family Depression Center, with the help of individuals with lived experience of mood and anxiety disorders and a group of external professionals.
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I'm not feeling well
This section includes information about depression and related disorders as well as various treatment options to help you feel better.
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I want to stay mentally healthy
This section of the Toolkit includes tips and strategies for adopting a healthy lifestyle, managing your mood, and staying healthy.
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I want to support someone
This section of the Toolkit includes tips on how to support someone you know and how to support yourself in the process.
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I want to be a mental health advocate
This section of the Toolkit includes information on fighting stigma, raising awareness, supporting others, and participating in mental health research.
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I'm looking for more resources
This section of the Toolkit includes helpful mental health websites and resources, self-assessment tools, fact sheets, and charts to learn more and track your treatment progress.
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